Kaitlin Gauthier

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May 18, 2019

Thinking of starting the Keto or Paleo diet, but not sure where to start or what they're like? Here's a little basic preview of each diet to give you general knowledge (I do not specialize in either of these diets, but can work with you to create one): 

Paleo Benefit...

May 18, 2019

Benefits of using Basil during Anorexia recovery:

1. Basil is a nervine herb which helps ease the anguish of a troubled mind. 

2. It boosts eating behaviours and metabolism which help for recovery. 
3. Strengthens immune system! 
4. Less likely to get an infections, di...

May 28, 2018

If it can go bad, it's good. If it doesn't go bad, its bad. Image may be too graphic for some viewers, but this image couldn't be more powerful and true.

...Would you? Nutrition is the process of nourishing or being nourished. Ask yourself, "what does your body NEED?" W...

August 12, 2017

This week I took a trip to the library and came across a few really great books. So not only did I learn that canned brown beans and canned sloppy joe makes for a super wicked cheap chili chip dip... BUT I came across a book called "400-Calorie Dinners" by the Canadian...

September 30, 2016

Curious as to why I choose to go with "Green4Jeans" ? Simply because "BiteLife" was taken! Here is some perfect/hilarious diet phrases to get stuck in your head:

1. Always Complete. From A to Zinc.

2. Berries, Apples, Bananas and Pears, help reduce health worries an...

September 14, 2016

Did you know? If not, than listen up! If you are a student, or a crazy multi-tasker, this might be helpful ;)

1. Cucumbers protect your brain! Research has shown that cucumbers improve your memory, contain an anti-inflammatory called fisetin, and protects your nerve c...

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May 18, 2019

August 12, 2017

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