1: It is proven that diet does effect mental health.
2: A healthy diet balances your body, your moods, your digestive system, and family.
3: "Exercise produces endorphins, endorphins make you happy, and happy people just dont shoot their husbands." - Legally Blonde
4: Weight loss is 75% diet, and 25% exercise.
Thank you for stopping by....
I specialize in nutrition, and nutrition and health during pregnancy. I am not a "diet" site. I can help you with maintaining a healthy lifestyle to help delay or avoid diseases. With that in mind, a healthy lifestyle will maintain a healthy weight!
I have always been fascinated with beauty, fitness, health, & nutrition... but I haven't always been the best at it. Suffering from bulimia in my early teens, to obsessing over exercise and eating so many calories a day, I suddenly woke up 15 years later and realized I needed to stop looking at magazines and comparing myself to movie stars. I also developed hypothyroidism in my early 20's, and realized I was going to be dealt a harder hand than some others with diet. I started working at loving myself. I am just starting out, so you will find my prices fairly low. I am starting off with email consultations, and charts and resources by mail.